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Athlete Netherlands

Simara van der Valk

Simara van der Valk has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 1:24:02 at Amsterdam 2026 is the fastest of 2 in the women's Individual Open, 304th of 1,122 women and ahead of 73% of the field.

Best finish, by category
Individual Open · Women
1:24:02
Amsterdam 2026
Doubles Open · Mixed
1:21:59
Utrecht 2025

Progress against the field

Simara van der Valk has dropped 0:51 behind the field from Amsterdam 2026 to Rotterdam 2026.

The races barely moved for everyone else, so 0:37 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:24:39
    154/695
    Beat 78%
    ↑ 84 days after Amsterdam 2026 0:51 worse than the field Why ↓

    0:37 slower on the clock in a race that was 0:14 faster for everyone: 0:51 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:24:02 PB
    304/1122
    Beat 73%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:21:59 PB
    299/701
    Beat 57%

Personal bests, by station

4:00
Utrecht 2025
1:58
Utrecht 2025
3:14
Utrecht 2025
4:03
Utrecht 2025
4:44
Utrecht 2025
1:55
Utrecht 2025
3:31
Utrecht 2025
4:06
Utrecht 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:42
50m Sled Push
2:43 2:22
50m Sled Pull
4:08 4:07
80m Burpee Broad Jump
6:09 5:49
1000m Row
4:55 4:51
200m Farmers Carry
2:12 2:00
100m Sandbag Lunges
4:25 4:01
Wall Balls
5:12 5:09