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Athlete Netherlands

Kelly van Heezik

Kelly van Heezik has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:29:30 at Rotterdam 2026, 238th of 695 women, faster than 66% of the field. That is 10:43 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Women
1:29:30
Rotterdam 2026
Doubles Open · Women
1:21:06
Utrecht 2025
Doubles Open · Mixed
1:23:33
Amsterdam 2024

Progress against the field

Kelly van Heezik has gained 7:07 on the field from Belgium 2025 to Rotterdam 2026.

Over the same races everyone got 3:36 quicker, so 10:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:29:30 PB
    238/695
    Beat 66%
    ↑ 375 days after Belgium 2025 7:07 better than the field Why ↓

    10:43 faster on the clock, and the race was 3:36 faster for everyone, so 7:07 of it was this athlete.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:21:06 PB
    234/828
    Beat 72%
  3. Belgium
    5 Apr 2025
    Individual Open · Women
    1:40:13
    509/765
    Beat 34%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:23:33 PB
    361/618
    Beat 42%

Personal bests, by station

4:18
Amsterdam 2024
1:56
Utrecht 2025
3:17
Utrecht 2025
2:44
Utrecht 2025
4:36
Amsterdam 2024
1:53
Utrecht 2025
3:07
Utrecht 2025
4:06
Amsterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:53
50m Sled Push
3:46 2:54
50m Sled Pull
6:11 4:57
80m Burpee Broad Jump
6:03 5:13
1000m Row
5:14 5:13
200m Farmers Carry
2:41 2:29
100m Sandbag Lunges
6:24 4:53
Wall Balls
6:07 5:18