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Athlete Netherlands

Sophie Jonker

Since 2024, Sophie Jonker has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:18:52 at Utrecht 2025, 112th of 381 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:52
Utrecht 2025
Doubles Open · Women
1:36:12
Maastricht 2026
Individual Open · Women
1:29:42
Rotterdam 2026

Progress against the field

From Rotterdam 2025 to Utrecht 2025, Sophie Jonker and Carlos Morais got 7:24 faster than the field.

The races barely moved for everyone else, so 7:30 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:36:12 PB
    465/708
    Beat 34%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:29:42 PB
    241/695
    Beat 65%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:18:52 PB
    112/381
    Beat 71%
    ↑ 274 days after Rotterdam 2025, with Carlos Morais 7:24 better than the field Why ↓

    7:24 better than the field: 7:30 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:26:22
    435/707
    Beat 39%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:34:38
    531/618
    Beat 14%

Personal bests, by station

4:19
Utrecht 2025
1:46
Maastricht 2026
3:29
Utrecht 2025
3:34
Utrecht 2025
4:33
Utrecht 2025
2:01
Maastricht 2026
3:14
Maastricht 2026
3:40
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 4:19
50m Sled Push
2:26 2:04
50m Sled Pull
5:12 3:29
80m Burpee Broad Jump
3:50 3:34
1000m Row
5:03 4:33
200m Farmers Carry
2:20 2:03
100m Sandbag Lunges
4:24 3:29
Wall Balls
5:16 3:40