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Athlete Netherlands

Ruby van Sprang

Since 2025, Ruby van Sprang has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:31:25 at Rotterdam 2026, 276th of 695 women, faster than 60% of the field. On the clock, that is 8:28 faster than the first of them, at Mechelen 2026.

Best finish, by category
Individual Open · Women
1:31:25
Rotterdam 2026
Doubles Open · Mixed
1:37:34
Utrecht 2025

Progress against the field

Between Mechelen 2026 and Rotterdam 2026, Ruby van Sprang pulled 8:36 ahead of the field.

The races themselves barely changed, so 8:28 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:31:25 PB
    276/695
    Beat 60%
    ↑ 20 days after Mechelen 2026 8:36 better than the field Why ↓

    The race was 0:08 slower for everyone and the clock still says 8:28 faster: 8:36 gained on the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:39:53
    483/776
    Beat 38%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:37:34 PB
    587/701
    Beat 16%

Personal bests, by station

4:17
Utrecht 2025
2:04
Utrecht 2025
3:31
Utrecht 2025
3:20
Utrecht 2025
4:55
Utrecht 2025
1:45
Utrecht 2025
4:08
Utrecht 2025
4:44
Utrecht 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:44
50m Sled Push
3:12 2:38
50m Sled Pull
5:43 4:21
80m Burpee Broad Jump
9:07 7:54
1000m Row
5:25 5:23
200m Farmers Carry
2:44 2:41
100m Sandbag Lunges
4:58 4:44
Wall Balls
6:49 5:43