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Athlete Netherlands

Lonneke Tempels

Since 2025, Lonneke Tempels has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:30:24 at Heerenveen 2025 is the fastest of 2 in the women's Individual Open, 196th of 571 women and ahead of 66% of the field.

Best finish, by category
Individual Open · Women
1:30:24
Heerenveen 2025
Doubles Open · Mixed
1:28:56
Amsterdam 2026

Progress against the field

Between Heerenveen 2025 and Rotterdam 2026, Lonneke Tempels lost 10:44 to the field.

Over the same races everyone got 5:47 quicker, so 4:57 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:35:21
    350/695
    Beat 50%
    ↑ 341 days after Heerenveen 2025 10:44 worse than the field Why ↓

    10:44 behind the field: 4:57 slower on the clock, against 5:47 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:28:56 PB
    358/496
    Beat 28%
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:30:24 PB
    196/571
    Beat 66%

Personal bests, by station

4:26
Amsterdam 2026
2:12
Amsterdam 2026
4:32
Rotterdam 2026
3:57
Amsterdam 2026
4:39
Amsterdam 2026
2:07
Amsterdam 2026
3:20
Amsterdam 2026
5:02
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:06
50m Sled Push
2:52 2:34
50m Sled Pull
5:45 4:32
80m Burpee Broad Jump
7:12 6:49
1000m Row
5:15 5:08
200m Farmers Carry
2:56 2:14
100m Sandbag Lunges
5:11 4:53
Wall Balls
7:44 6:16