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Athlete Poland

Natalia Choinska

In 2026, Natalia Choinska has raced HYROX twice, both in the women's Individual Open. 1:40:23 at Rotterdam 2026 is the fastest of 2, 428th of 695 women.

Best finish, by category
Individual Open · Women
1:40:23
Rotterdam 2026

Progress against the field

Between Amsterdam 2026 and Rotterdam 2026, Natalia Choinska kept pace with the field.

The races barely moved for everyone else, so 0:14 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:40:23 PB
    428/695
    Beat 38%
    ↑ 84 days after Amsterdam 2026 0:00 better than the field Why ↓

    0:14 faster on the clock, and the race was 0:14 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:40:37
    808/1122
    Beat 28%

Personal bests, by station

5:19
Amsterdam 2026
2:12
Rotterdam 2026
4:56
Rotterdam 2026
7:19
Amsterdam 2026
5:16
Amsterdam 2026
2:00
Amsterdam 2026
5:36
Rotterdam 2026
6:32
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:55 5:19
50m Sled Push
2:31 2:12
50m Sled Pull
6:05 4:56
80m Burpee Broad Jump
7:54 7:19
1000m Row
5:29 5:16
200m Farmers Carry
2:10 2:00
100m Sandbag Lunges
5:40 5:36
Wall Balls
7:04 6:32