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Athlete Netherlands

Liza Joosse

Since 2025, Liza Joosse has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:38:14 at Mechelen 2026 is the fastest of 3 in the women's Individual Open, 460th of 776 women. On the clock, that is 7:37 faster than the first of them, at Gent 2025.

Best finish, by category
Individual Open · Women
1:38:14
Mechelen 2026
Doubles Open · Women
1:31:29
Heerenveen 2025
Doubles Open · Mixed
1:28:05
Maastricht 2025

Progress against the field

Liza Joosse has gained 2:40 on the field from Gent 2025 to Rotterdam 2026.

Over the same races everyone got 2:19 quicker, so 4:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gent 2025 Rotterdam 2026

The largest gain on the field came from Gent 2025 → Mechelen 2026: 5:10 in 104 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:40:52
    435/695
    Beat 37%
    ↑ 20 days after Mechelen 2026 2:30 worse than the field Why ↓

    2:38 slower on the clock in a race that was 0:08 slower for everyone: 2:30 lost to the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:38:14 PB
    460/776
    Beat 41%
    ↑ 104 days after Gent 2025 5:10 better than the field Why ↓

    5:10 better than the field: 7:37 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:45:51
    772/1009
    Beat 24%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:28:05 PB
    385/658
    Beat 42%
  5. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:31:29 PB
    335/566
    Beat 41%
    ↑ 71 days after Rotterdam 2025, with Lisa Van Der Meer 1:15 better than the field Why ↓

    3:42 faster on the clock, and the race was 2:27 faster for everyone, so 1:15 of it was this pair.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:35:11
    487/633
    Beat 23%

Personal bests, by station

4:16
Maastricht 2025
1:42
Heerenveen 2025
4:37
Rotterdam 2025
5:36
Maastricht 2025
4:50
Maastricht 2025
1:44
Rotterdam 2025
4:26
Maastricht 2025
5:13
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:05 4:45
50m Sled Push
3:45 1:42
50m Sled Pull
7:57 4:37
80m Burpee Broad Jump
9:43 6:28
1000m Row
6:19 5:27
200m Farmers Carry
2:31 1:44
100m Sandbag Lunges
6:16 4:50
Wall Balls
6:46 5:13