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Athlete Netherlands

Thomas Kraak

Thomas Kraak has raced HYROX 4 times since 2024, twice each in 2 categories. 1:01:06 at Rotterdam 2026 is the fastest of 2 in the men's Doubles Pro, 77th of 385 men's teams and ahead of 80% of the field. With Boy den Hartog both times, that is 4:47 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Pro · Men
1:01:06
Rotterdam 2026
Doubles Open · Mixed
1:04:02
Mechelen 2026

Progress against the field

Thomas Kraak and Melissa Kragting have dropped 2:09 behind the field from Gent 2025 to Mechelen 2026.

The clock says 1:46 faster, but the races themselves got 3:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:01:06 PB
    77/385
    Beat 80%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:04:02 PB
    58/962
    Beat 94%
    ↑ 104 days after Gent 2025, with Melissa Kragting 2:09 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 3:55 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:05:48
    69/863
    Beat 92%
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:05:53
    34/144
    Beat 76%

Personal bests, by station

3:34
Amsterdam 2024
1:32
Mechelen 2026
2:20
Amsterdam 2024
2:13
Amsterdam 2024
3:52
Amsterdam 2024
1:12
Amsterdam 2024
3:01
Gent 2025
3:34
Amsterdam 2024

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:54 3:34
50m Sled Push
1:50 1:32
50m Sled Pull
3:34 2:20
80m Burpee Broad Jump
3:04 2:13
1000m Row
4:13 3:52
200m Farmers Carry
1:38 1:12
100m Sandbag Lunges
3:13 3:01
Wall Balls
3:42 3:34