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Athlete Netherlands

Frank Slaman

Since 2025, Frank Slaman has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:06:11 at Amsterdam 2026, 56th of 344 men's teams, faster than 84% of the field. On the clock, that is 2:43 faster than the first of them, at Maastricht 2025, both times with Gijs Brabander.

Best finish, by category
Doubles Open · Men
1:06:11
Amsterdam 2026
Doubles Pro · Men
1:09:25
Rotterdam 2026

Progress against the field

Between Maastricht 2025 and Amsterdam 2026, Frank Slaman and Gijs Brabander lost 1:23 to the field.

The clock says 2:43 faster, but the races themselves got 4:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:09:25 PB
    225/385
    Beat 42%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:06:11 PB
    56/344
    Beat 84%
    ↑ 124 days after Maastricht 2025, with Gijs Brabander 1:23 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock looks better than it was: the race was 4:06 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:08:54
    230/821
    Beat 72%

Personal bests, by station

3:48
Amsterdam 2026
1:14
Maastricht 2025
2:35
Amsterdam 2026
2:39
Rotterdam 2026
4:00
Rotterdam 2026
1:35
Rotterdam 2026
2:39
Amsterdam 2026
3:37
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:49 3:48
50m Sled Push
1:54 1:14
50m Sled Pull
2:47 2:35
80m Burpee Broad Jump
3:38 2:48
1000m Row
4:17 4:10
200m Farmers Carry
1:43 1:41
100m Sandbag Lunges
3:05 2:39
Wall Balls
4:37 3:37