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Athlete Netherlands

Hans Eekhof

Hans Eekhof has raced HYROX 11 times since 2022, in 3 categories, most often the men's Individual Open (7). 1:20:57 at Maastricht 2024 is the fastest of 7 in the men's Individual Open, 269th of 781 men and ahead of 66% of the field. That is 26:23 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:20:57
Maastricht 2024
Doubles Pro · Men
1:32:20
Rotterdam 2026
Individual Pro · Men
1:42:26
Rotterdam 2025

Progress against the field

From Amsterdam 2022 to Vienna 2025, the field gained 9:12 on Hans Eekhof.

The clock says 8:56 faster, but the races themselves got 18:08 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Vienna 2025

210 days between Amsterdam 2022 and Rotterdam 2023 is the longest gap compared here, and the second race was 3:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:32:20 PB
    375/385
    Beat 3%
  2. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:41:43
    144/148
    Beat 3%
  3. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:44:30
    198/203
    Beat 3%
  4. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:42:26 PB
    165/196
    Beat 16%
  5. Vienna
    22 Feb 2025
    Individual Open · Men
    1:38:24
    1210/1356
    Beat 11%
    ↑ 135 days after Amsterdam 2024 10:33 worse than the field Why ↓

    10:33 behind the field: 6:58 slower on the clock, against 3:35 faster for everyone.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:31:26
    993/1539
    Beat 36%
    ↑ 187 days after Rotterdam 2024 10:09 worse than the field Why ↓

    3:22 slower on the clock in a race that was 6:47 faster for everyone: 10:09 lost to the field.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:28:04
    545/1380
    Beat 61%
    ↑ 77 days after Maastricht 2024 5:18 worse than the field Why ↓

    5:18 behind the field: 7:07 slower on the clock, against 1:49 slower for everyone.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:20:57 PB
    269/781
    Beat 66%
    ↑ 77 days after Amsterdam 2023 3:41 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 5:01 faster for everyone, which leaves this 3:41 behind the field.

    Compare these two →
  9. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:22:17
    296/1079
    Beat 73%
    ↑ 168 days after Rotterdam 2023 23:43 better than the field Why ↓

    26:20 faster on the clock, and the race was 2:37 faster for everyone, so 23:43 of it was this athlete.

    Compare these two →
  10. Rotterdam
    20 May 2023
    Individual Open · Men
    1:48:37
    498/575
    Beat 13%
    ↑ 210 days after Amsterdam 2022 3:14 worse than the field Why ↓

    3:14 behind the field: 1:17 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  11. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:47:20
    489/561
    Beat 13%

Personal bests, by station

4:13
Utrecht 2025
2:01
Rotterdam 2023
4:22
Maastricht 2024
5:14
Maastricht 2024
4:31
Maastricht 2024
2:06
Utrecht 2025
4:39
Amsterdam 2023
5:48
Rotterdam 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:38 4:13
50m Sled Push
8:47 2:01
50m Sled Pull
16:38 4:22
80m Burpee Broad Jump
9:48 5:14
1000m Row
5:17 4:31
200m Farmers Carry
3:41 2:06
100m Sandbag Lunges
10:44 4:39
Wall Balls
9:57 5:48