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Athlete Netherlands

Francis Koning

Since 2024, Francis Koning has raced HYROX 4 times across 3 categories, the women's Doubles Pro most often (2). 1:15:56 at Utrecht 2025 is the fastest of 2 in the women's Doubles Pro, 13th of 59 women's teams and ahead of 78% of the field.

Best finish, by category
Doubles Pro · Women
1:15:56
Utrecht 2025
Doubles Open · Mixed
1:19:12
Rotterdam 2025
Doubles Open · Women
1:25:44
Amsterdam 2024

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:21:41
    128/226
    Beat 43%
  2. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:15:56 PB
    13/59
    Beat 78%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:19:12 PB
    117/353
    Beat 67%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:25:44 PB
    123/308
    Beat 60%

Personal bests, by station

1000m SkiErg
4:06
Rotterdam 2025
50m Sled Push
1:19
Rotterdam 2025
50m Sled Pull
3:08
Rotterdam 2025
80m Burpee Broad Jump
3:43
Rotterdam 2026
1000m Row
4:26
Rotterdam 2025
200m Farmers Carry
1:50
Utrecht 2025
100m Sandbag Lunges
3:05
Rotterdam 2025
Wall Balls
3:39
Utrecht 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:43 4:16
50m Sled Push
2:23 2:18
50m Sled Pull
3:53 3:27
80m Burpee Broad Jump
4:18 3:43
1000m Row
4:41 4:39
200m Farmers Carry
2:16 1:50
100m Sandbag Lunges
3:50 3:49
Wall Balls
3:39 3:39