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Athlete Netherlands

Larissa Duim

Since 2025, Larissa Duim has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:17:11 at Utrecht 2025, 115th of 828 women's teams, faster than 86% of the field. On the clock, that is 7:28 faster than the first of them, at Belgium 2025, both times with Marieke Bolt.

Best finish, by category
Doubles Open · Women
1:17:11
Utrecht 2025
Doubles Pro · Women
1:22:22
Rotterdam 2026
Individual Open · Women
1:23:48
Amsterdam 2026

Progress against the field

Larissa Duim and Marieke Bolt have gained 2:09 on the field from Belgium 2025 to Utrecht 2025.

The clock says 7:28 faster, but the races themselves got 5:19 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Utrecht 2025

The biggest step was Maastricht 2025 → Utrecht 2025: 4:02 on the field in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:22:22 PB
    132/226
    Beat 42%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:23:48 PB
    301/1122
    Beat 73%
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:26:35
    119/145
    Beat 18%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:17:11 PB
    115/828
    Beat 86%
    ↑ 70 days after Maastricht 2025, with Marieke Bolt 4:02 better than the field Why ↓

    4:02 better than the field: 5:35 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:22:46
    93/329
    Beat 72%
    ↑ 167 days after Belgium 2025, with Marieke Bolt 1:53 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 1:53 behind the field.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:24:39
    272/713
    Beat 62%

Personal bests, by station

4:18
Belgium 2025
1:14
Belgium 2025
3:13
Belgium 2025
3:33
Belgium 2025
4:43
Belgium 2025
1:44
Belgium 2025
3:02
Belgium 2025
3:33
Belgium 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:33 4:18
50m Sled Push
3:08 1:14
50m Sled Pull
4:59 3:13
80m Burpee Broad Jump
4:34 3:33
1000m Row
4:56 4:43
200m Farmers Carry
2:26 1:44
100m Sandbag Lunges
4:53 3:02
Wall Balls
5:11 3:33