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Athlete Netherlands

Daan de Jong

Daan de Jong has raced HYROX 7 times since 2022, in 2 categories, most often the men's Doubles Open (5). 1:40:56 at Amsterdam 2026 is the fastest of 5 in the men's Doubles Open, 980th of 994 men's teams. With Carlo Dronkers both times, that is 4:14 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Men
1:40:56
Amsterdam 2026
Individual Open · Men
1:53:19
Maastricht European Championships 2023

Progress against the field

Daan de Jong and Carlo Dronkers have dropped 12:40 behind the field from Rotterdam 2025 to Maastricht 2026.

The clock says 6:38 slower, but the races themselves got 6:02 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

The longest gap between two races compared here, 288 days between Rotterdam 2025 and Gent 2025, cost 1:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Carlo Dronkers, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:51:48
    448/457
    Beat 2%
    ↑ 157 days after Rotterdam 2026, with Carlo Dronkers 4:47 worse than the field Why ↓

    4:07 slower on the clock in a race that was 0:40 faster for everyone: 4:47 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:47:41
    569/580
    Beat 2%
    ↑ 84 days after Amsterdam 2026, with Carlo Dronkers 6:40 worse than the field Why ↓

    6:45 slower on the clock in a race that was 0:05 slower for everyone: 6:40 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:40:56 PB
    980/994
    Beat 1%
    ↑ 40 days after Gent 2025, with Carlo Dronkers 0:37 better than the field Why ↓

    0:37 better than the field: 3:19 faster on the clock, against 2:42 faster for everyone.

    Compare these two →
  4. Gent
    12 Dec 2025
    Doubles Open · Men
    1:44:15
    1142/1164
    Beat 2%
    ↑ 288 days after Rotterdam 2025, with Carlo Dronkers 1:50 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 2:45 faster for everyone, which leaves this 1:50 behind the field.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:45:10
    725/733
    Beat 1%
  6. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:53:19 PB
    537/556
    Beat 3%
    ↑ 91 days after Amsterdam 2022 4:26 better than the field Why ↓

    8:15 faster on the clock, and the race was 3:49 faster for everyone, so 4:26 of it was this athlete.

    Compare these two →
  7. Amsterdam
    22 Oct 2022
    Individual Open · Men
    2:01:34
    545/561
    Beat 3%

Personal bests, by station

4:19
Amsterdam 2026
2:31
Rotterdam 2026
4:27
Rotterdam 2025
5:25
Gent 2025
5:11
Maastricht European Championships 2023
2:07
Gent 2025
5:38
Gent 2025
5:04
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:25 4:19
50m Sled Push
4:15 2:31
50m Sled Pull
6:50 4:27
80m Burpee Broad Jump
7:28 5:25
1000m Row
6:02 5:11
200m Farmers Carry
3:14 2:07
100m Sandbag Lunges
9:10 5:38
Wall Balls
9:18 5:04