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Athlete Netherlands

Femke Nouwens

Femke Nouwens has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Doubles Open (2). 1:13:36 at Gent 2025 is the fastest of 2 in the women's Doubles Open, 78th of 882 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:13:36
Gent 2025

Progress against the field

Between Gent 2025 and Rotterdam 2026, Femke Nouwens and Gaby Smits lost 7:11 to the field.

The clock says 4:04 slower, but the races themselves got 3:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:03:22
    9/86
    Beat 90%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:17:40
    73/466
    Beat 84%
    ↑ 124 days after Gent 2025, with Gaby Smits 7:11 worse than the field Why ↓

    4:04 slower on the clock in a race that was 3:07 faster for everyone: 7:11 lost to the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:13:36 PB
    78/882
    Beat 91%

Personal bests, by station

4:02
Gent 2025
1:25
Rotterdam 2026
3:55
Gent 2025
3:15
Gent 2025
4:38
Gent 2025
1:27
Gent 2025
2:56
Gent 2025
3:56
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:19 4:02
50m Sled Push
1:26 1:25
50m Sled Pull
3:56 3:55
80m Burpee Broad Jump
3:59 3:15
1000m Row
4:54 4:38
200m Farmers Carry
1:46 1:27
100m Sandbag Lunges
3:12 2:56
Wall Balls
4:49 3:56