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Athlete Netherlands

Femke Vriens

Since 2025, Femke Vriens has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:22:37 at Rotterdam 2026, 147th of 466 women's teams, faster than 69% of the field. With Kelly Roijackers both times, that is 8:13 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Women
1:22:37
Rotterdam 2026

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:22:37 PB
    147/466
    Beat 69%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:30:50
    905/1496
    Beat 40%

Personal bests, by station

1000m SkiErg
4:49
Frankfurt 2025
50m Sled Push
1:37
Rotterdam 2026
50m Sled Pull
3:13
Rotterdam 2026
80m Burpee Broad Jump
4:06
Rotterdam 2026
1000m Row
5:05
Rotterdam 2026
200m Farmers Carry
1:51
Rotterdam 2026
100m Sandbag Lunges
3:13
Rotterdam 2026
Wall Balls
3:52
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:49
50m Sled Push
2:11 1:37
50m Sled Pull
4:14 3:13
80m Burpee Broad Jump
4:24 4:06
1000m Row
5:31 5:05
200m Farmers Carry
2:08 1:51
100m Sandbag Lunges
3:24 3:13
Wall Balls
4:01 3:52