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Athlete Netherlands

Esmee van den Hoek

Esmee van den Hoek has raced HYROX 6 times at 5 events since 2025, in 4 categories, most often the women's Doubles Open (3). 1:13:49 at Mechelen 2026 is the fastest of 3 in the women's Doubles Open, 95th of 1,017 women's teams and inside the top 10%. On the clock, that is 8:26 faster than the first of them, at Maastricht 2025, both times with Indy Frunt.

Best finish, by category
Doubles Open · Women
1:13:49
Mechelen 2026
Doubles Open · Mixed
1:04:05
Rotterdam 2026
Individual Open · Women
1:27:20
Amsterdam 2026

Progress against the field

Esmee van den Hoek and Indy Frunt have gained 3:50 on the field from Maastricht 2025 to Mechelen 2026.

The clock says 8:26 faster, but the races themselves got 4:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Relay · Women
    1:17:35
    23/84
    Beat 73%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:04:05 PB
    42/1047
    Beat 96%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:13:49 PB
    95/1017
    Beat 91%
    ↑ 188 days after Maastricht 2025, with Indy Frunt 3:50 better than the field Why ↓

    8:26 faster on the clock, and the race was 4:36 faster for everyone, so 3:50 of it was this pair.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:27:20 PB
    404/1122
    Beat 64%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:14:13
    66/828
    Beat 92%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:22:15
    281/739
    Beat 62%

Personal bests, by station

4:01
Rotterdam 2026
1:45
Mechelen 2026
2:33
Rotterdam 2026
2:46
Rotterdam 2026
4:20
Rotterdam 2026
1:25
Mechelen 2026
3:00
Rotterdam 2026
3:45
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:13
50m Sled Push
6:49 1:45
50m Sled Pull
7:46 3:20
80m Burpee Broad Jump
4:04 3:40
1000m Row
4:51 4:44
200m Farmers Carry
1:50 1:25
100m Sandbag Lunges
3:23 3:03
Wall Balls
4:13 3:58