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Athlete Netherlands

Thiemen Pen

Thiemen Pen has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:10:46 at Rotterdam 2026, 75th of 544 mixed teams, faster than 86% of the field. On the clock, that is 12:17 faster than the first of them, at Amsterdam 2024, both times with Zenna Koopman.

Best finish, by category
Doubles Open · Mixed
1:10:46
Rotterdam 2026
Individual Open · Men
1:26:04
Heerenveen 2025

Progress against the field

Thiemen Pen and Zenna Koopman have gained 7:09 on the field from Amsterdam 2024 to Rotterdam 2026.

Over the same races everyone got 5:08 quicker, so 12:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:10:46 PB
    75/544
    Beat 86%
    ↑ 552 days after Amsterdam 2024, with Zenna Koopman 7:09 better than the field Why ↓

    12:17 faster on the clock, and the race was 5:08 faster for everyone, so 7:09 of it was this pair.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:26:04 PB
    645/1217
    Beat 47%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:23:03
    185/376
    Beat 51%

Personal bests, by station

4:06
Amsterdam 2024
1:19
Amsterdam 2024
3:13
Rotterdam 2026
3:06
Amsterdam 2024
4:16
Rotterdam 2026
1:53
Rotterdam 2026
3:17
Amsterdam 2024
3:43
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:06
50m Sled Push
1:51 1:19
50m Sled Pull
3:53 3:13
80m Burpee Broad Jump
3:33 3:06
1000m Row
4:39 4:16
200m Farmers Carry
2:01 1:53
100m Sandbag Lunges
3:28 3:17
Wall Balls
3:51 3:43