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Athlete Netherlands

Joyce van Spronsen

Since 2025, Joyce van Spronsen has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:16:16 at Rotterdam 2026, 133rd of 544 mixed teams, faster than 76% of the field. With Randy van Spronsen both times, that is 4:18 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Mixed
1:16:16
Rotterdam 2026
Doubles Open · Women
1:18:44
Mechelen 2026
Doubles Pro · Women
1:27:12
Maastricht 2026

Progress against the field

Between Maastricht 2025 and Rotterdam 2026, Joyce van Spronsen and Randy van Spronsen lost 1:55 to the field.

Over the same races everyone got 6:13 quicker, so 4:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Randy van Spronsen, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:27:12 PB
    145/204
    Beat 29%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:16:16 PB
    133/544
    Beat 76%
    ↑ 208 days after Maastricht 2025, with Randy van Spronsen 1:55 worse than the field Faster on the clock, behind the field Why ↓

    4:18 faster on the clock, yet the race was 6:13 faster for everyone, so 1:55 was lost on the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:18:44 PB
    91/285
    Beat 68%
    ↑ 104 days after Gent 2025, with Lara De Blok 2:44 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock looks better than it was: the race was 4:44 faster for everyone, which leaves this 2:44 behind the field.

    Compare these two →
  4. Gent
    12 Dec 2025
    Doubles Open · Women
    1:20:44
    249/882
    Beat 72%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:20:34
    230/658
    Beat 65%

Personal bests, by station

4:11
Maastricht 2025
1:45
Mechelen 2026
3:14
Rotterdam 2026
4:05
Gent 2025
4:24
Rotterdam 2026
1:37
Maastricht 2025
3:06
Gent 2025
4:01
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:11
50m Sled Push
2:10 1:45
50m Sled Pull
3:55 3:14
80m Burpee Broad Jump
4:41 4:05
1000m Row
5:05 4:24
200m Farmers Carry
1:45 1:37
100m Sandbag Lunges
4:27 3:06
Wall Balls
5:30 4:01