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Athlete Netherlands

Beau De Graaf

Since 2024, Beau De Graaf has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:05:22 at Rotterdam 2025 is the fastest of 2 in the women's Doubles Open, 4th of 633 women's teams and inside the top 10%. With Ilianna Dafnomili both times, that is 7:43 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Women
1:05:22
Rotterdam 2025
Doubles Open · Mixed
1:30:48
Rotterdam 2026

Progress against the field

Beau De Graaf and Ilianna Dafnomili have gained 3:35 on the field from Rotterdam 2024 to Rotterdam 2025.

Over the same races everyone got 4:08 quicker, so 7:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:30:48 PB
    398/544
    Beat 27%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:05:22 PB
    4/633
    Beat 99%
    ↑ 327 days after Rotterdam 2024, with Ilianna Dafnomili 3:35 better than the field Why ↓

    7:43 faster on the clock, and the race was 4:08 faster for everyone, so 3:35 of it was this pair.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:13:05
    27/564
    Beat 95%

Personal bests, by station

4:01
Rotterdam 2025
1:13
Rotterdam 2024
3:21
Rotterdam 2024
2:37
Rotterdam 2025
4:31
Rotterdam 2025
1:22
Rotterdam 2025
2:20
Rotterdam 2024
2:29
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:18 4:01
50m Sled Push
1:17 1:13
50m Sled Pull
3:23 3:21
80m Burpee Broad Jump
2:39 2:37
1000m Row
4:47 4:31
200m Farmers Carry
1:36 1:22
100m Sandbag Lunges
2:39 2:20
Wall Balls
3:13 2:29