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Athlete Netherlands

Thom Staal

Thom Staal has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:17:08 at Utrecht 2025 is the fastest of 2 in the men's Individual Open, 243rd of 1,337 men and ahead of 82% of the field. On the clock, that is 4:31 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:17:08
Utrecht 2025
Doubles Open · Men
1:04:15
Rotterdam 2026

Progress against the field

From Maastricht 2025 to Utrecht 2025, Thom Staal got 0:55 faster than the field.

The clock says 4:31 faster, but the races themselves got 3:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:04:15 PB
    66/580
    Beat 89%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:17:08 PB
    243/1337
    Beat 82%
    ↑ 70 days after Maastricht 2025 0:55 better than the field Why ↓

    0:55 better than the field: 4:31 faster on the clock, against 3:36 faster for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:21:39
    205/584
    Beat 65%

Personal bests, by station

4:05
Rotterdam 2026
1:39
Rotterdam 2026
2:50
Rotterdam 2026
2:22
Rotterdam 2026
4:21
Rotterdam 2026
1:38
Rotterdam 2026
2:49
Rotterdam 2026
3:33
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:18
50m Sled Push
2:22 2:15
50m Sled Pull
3:59 3:47
80m Burpee Broad Jump
4:36 3:41
1000m Row
4:38 4:35
200m Farmers Carry
2:02 1:54
100m Sandbag Lunges
4:20 4:07
Wall Balls
7:39 4:42