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Athlete Netherlands

Niels Kok

Since 2024, Niels Kok has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:14:31 at Gent 2025 is the fastest of 3 in the men's Individual Open, 286th of 1,428 men and ahead of 80% of the field. That is 1:59 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:14:31
Gent 2025
Doubles Open · Mixed
1:08:54
Amsterdam 2024
Doubles Open · Men
1:07:15
Rotterdam 2026

Progress against the field

Niels Kok has dropped 3:19 behind the field from Rotterdam 2025 to Gent 2025.

The clock says 1:59 faster, but the races themselves got 5:18 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Gent 2025

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 3:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:07:15 PB
    96/580
    Beat 83%
  2. Gent
    12 Dec 2025
    Individual Open · Men
    1:14:31 PB
    286/1428
    Beat 80%
    ↑ 14 days after Utrecht 2025 0:12 better than the field Why ↓

    4:42 faster on the clock, and the race was 4:30 faster for everyone, so 0:12 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:19:13
    308/1337
    Beat 77%
    ↑ 274 days after Rotterdam 2025 3:31 worse than the field Why ↓

    3:31 behind the field: 2:43 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:30
    121/600
    Beat 80%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:08:54 PB
    38/376
    Beat 90%
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:12:57
    86/534
    Beat 84%

Personal bests, by station

3:40
Amsterdam 2024
1:18
Rotterdam 2026
2:14
Rotterdam 2026
2:40
Rotterdam 2024
4:09
Gent 2025
1:22
Amsterdam 2024
2:35
Rotterdam 2026
3:43
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:07 3:40
50m Sled Push
2:37 1:22
50m Sled Pull
3:41 2:50
80m Burpee Broad Jump
6:03 2:40
1000m Row
4:25 4:09
200m Farmers Carry
1:55 1:22
100m Sandbag Lunges
4:20 3:04
Wall Balls
7:20 3:43