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Athlete Netherlands

Sander Ritsma

Since 2025, Sander Ritsma has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:17:05 at Rotterdam 2026, 152nd of 560 mixed teams, faster than 73% of the field. With Milou Arts both times, that is 7:52 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Mixed
1:17:05
Rotterdam 2026
Doubles Pro · Men
1:27:02
Utrecht 2025
Doubles Open · Men
1:16:37
Heerenveen 2025

Progress against the field

Sander Ritsma and Milou Arts have gained 1:59 on the field from Rotterdam 2025 to Rotterdam 2026.

Over the same races everyone got 5:53 quicker, so 7:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Rotterdam 2026

The longest gap between two races compared here, 204 days between Rotterdam 2025 and Maastricht 2025, still ended 6:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:17:05 PB
    152/560
    Beat 73%
    ↑ 84 days after Amsterdam 2026, with Milou Arts 2:18 better than the field Why ↓

    2:18 better than the field: 3:08 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:13
    220/496
    Beat 56%
    ↑ 124 days after Maastricht 2025, with Milou Arts 6:44 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 6:50 faster for everyone, which leaves this 6:44 behind the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:27:02 PB
    87/89
    Beat 2%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:20:19
    225/658
    Beat 66%
    ↑ 204 days after Rotterdam 2025, with Milou Arts 6:25 better than the field Why ↓

    4:38 faster on the clock in a race that was 1:47 slower for everyone: 6:25 better than the field.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:16:37 PB
    305/529
    Beat 42%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:24:57
    399/707
    Beat 44%

Personal bests, by station

4:00
Heerenveen 2025
1:32
Heerenveen 2025
2:54
Heerenveen 2025
2:33
Heerenveen 2025
4:20
Heerenveen 2025
1:29
Heerenveen 2025
3:38
Maastricht 2025
3:59
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:23
50m Sled Push
2:10 1:46
50m Sled Pull
3:58 3:19
80m Burpee Broad Jump
3:31 2:52
1000m Row
4:50 4:38
200m Farmers Carry
1:50 1:34
100m Sandbag Lunges
4:24 3:38
Wall Balls
5:04 4:13