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Athlete Netherlands

Milou Arts

Since 2025, Milou Arts has raced HYROX 4 times, every one in the mixed Doubles Open. 1:17:05 at Rotterdam 2026 is the fastest of 4, 152nd of 560 mixed teams and ahead of 73% of the field. On the clock, that is 7:52 faster than the first of them, at Rotterdam 2025, both times with Sander Ritsma.

Best finish, by category
Doubles Open · Mixed
1:17:05
Rotterdam 2026

Progress against the field

From Rotterdam 2025 to Rotterdam 2026, Milou Arts and Sander Ritsma got 1:59 faster than the field.

The clock says 7:52 faster, but the races themselves got 5:53 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Rotterdam 2026

The longest gap between two races compared here, 204 days between Rotterdam 2025 and Maastricht 2025, still ended 6:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:17:05 PB
    152/560
    Beat 73%
    ↑ 84 days after Amsterdam 2026, with Sander Ritsma 2:18 better than the field Why ↓

    2:18 better than the field: 3:08 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:13
    220/496
    Beat 56%
    ↑ 124 days after Maastricht 2025, with Sander Ritsma 6:44 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 6:50 faster for everyone, so 6:44 was lost on the field.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:20:19
    225/658
    Beat 66%
    ↑ 204 days after Rotterdam 2025, with Sander Ritsma 6:25 better than the field Why ↓

    The race was 1:47 slower for everyone and the clock still says 4:38 faster: 6:25 gained on the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:24:57
    399/707
    Beat 44%

Personal bests, by station

4:23
Amsterdam 2026
1:46
Maastricht 2025
3:19
Rotterdam 2025
2:52
Maastricht 2025
4:38
Maastricht 2025
1:34
Rotterdam 2025
3:38
Maastricht 2025
4:13
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:23
50m Sled Push
2:10 1:46
50m Sled Pull
3:58 3:19
80m Burpee Broad Jump
3:31 2:52
1000m Row
4:50 4:38
200m Farmers Carry
1:50 1:34
100m Sandbag Lunges
4:24 3:38
Wall Balls
5:04 4:13