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Athlete Netherlands

Karina Knijnenburg

Karina Knijnenburg has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:23:38 at Rotterdam 2026, 262nd of 560 mixed teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Mixed
1:23:38
Rotterdam 2026
Doubles Open · Women
1:27:41
Amsterdam 2026

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:23:38 PB
    262/560
    Beat 53%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:27:41 PB
    619/1030
    Beat 40%
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:46:41
    833/863
    Beat 4%

Personal bests, by station

1000m SkiErg
4:45
Rotterdam 2026
50m Sled Push
1:46
Amsterdam 2026
50m Sled Pull
4:13
Rotterdam 2026
80m Burpee Broad Jump
3:18
Rotterdam 2026
1000m Row
4:51
Amsterdam 2026
200m Farmers Carry
1:38
Amsterdam 2026
100m Sandbag Lunges
3:05
Amsterdam 2026
Wall Balls
4:01
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:45
50m Sled Push
2:43 2:15
50m Sled Pull
5:27 4:13
80m Burpee Broad Jump
6:15 3:18
1000m Row
5:44 4:54
200m Farmers Carry
2:12 1:50
100m Sandbag Lunges
6:25 3:41
Wall Balls
11:31 4:01