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Athlete Netherlands

Elise Rensing

Since 2025, Elise Rensing has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:05:40 at Amsterdam 2026, a top-10% finish: 112th of 1,206 mixed teams. On the clock, that is 1:20 faster than the first of them, at Gent 2025, both times with Frido Verschoor.

Best finish, by category
Doubles Open · Mixed
1:05:40
Amsterdam 2026
Individual Open · Women
1:29:25
Maastricht 2025

Progress against the field

From Gent 2025 to Amsterdam 2026, the field gained 0:21 on Elise Rensing and Frido Verschoor.

The clock says 1:20 faster, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:26:42
    308/560
    Beat 45%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:05:40 PB
    112/1206
    Beat 91%
    ↑ 40 days after Gent 2025, with Frido Verschoor 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 1:41 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:07:00
    86/863
    Beat 90%
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:29:25 PB
    213/590
    Beat 64%

Personal bests, by station

4:03
Amsterdam 2026
2:05
Rotterdam 2026
3:20
Amsterdam 2026
2:49
Amsterdam 2026
4:31
Amsterdam 2026
1:38
Amsterdam 2026
3:21
Gent 2025
4:07
Gent 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:03
50m Sled Push
2:16 2:05
50m Sled Pull
4:26 3:20
80m Burpee Broad Jump
3:41 2:49
1000m Row
5:09 4:31
200m Farmers Carry
2:18 1:38
100m Sandbag Lunges
4:43 3:21
Wall Balls
5:19 4:07