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Athlete Netherlands

Niels Heideman

Since 2024, Niels Heideman has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). 1:02:52 at Rotterdam 2026 is the fastest of 3 in the men's Doubles Open, 19th of 310 men's teams and inside the top 10%. On the clock, that is 8:24 faster than the first of them, at Amsterdam 2024, both times with Jonathan Slootmans.

Best finish, by category
Doubles Open · Men
1:02:52
Rotterdam 2026
Individual Open · Men
1:17:52
Maastricht 2026
Doubles Open · Mixed
1:08:32
Valencia 2025

Progress against the field

From Amsterdam 2024 to Rotterdam 2026, Niels Heideman and Jonathan Slootmans got 5:06 faster than the field.

Over the same races everyone got 3:18 quicker, so 8:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:17:52 PB
    326/1119
    Beat 71%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:02:52 PB
    19/310
    Beat 94%
    ↑ 552 days after Amsterdam 2024, with Jonathan Slootmans 5:06 better than the field Why ↓

    8:24 faster on the clock, and the race was 3:18 faster for everyone, so 5:06 of it was this pair.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:08:32 PB
    56/555
    Beat 90%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:07:21
    195/821
    Beat 76%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:11:16
    263/855
    Beat 69%

Personal bests, by station

3:48
Maastricht 2025
1:18
Rotterdam 2026
2:35
Rotterdam 2026
2:16
Valencia 2025
4:18
Rotterdam 2026
1:04
Amsterdam 2024
2:44
Rotterdam 2026
3:41
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:48
50m Sled Push
1:45 1:18
50m Sled Pull
3:00 2:35
80m Burpee Broad Jump
2:33 2:21
1000m Row
4:39 4:18
200m Farmers Carry
1:26 1:04
100m Sandbag Lunges
2:53 2:44
Wall Balls
4:17 3:41