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Athlete Netherlands

Iris van der Heide

Iris van der Heide has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:16:49 at Rotterdam 2025, 39th of 272 women's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Women
1:16:49
Rotterdam 2025
Doubles Open · Mixed
1:21:58
Rotterdam 2026

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:21:58 PB
    23/54
    Beat 57%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:42:49
    273/297
    Beat 8%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:16:49 PB
    39/272
    Beat 86%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:38:01
    244/308
    Beat 21%

Personal bests, by station

1000m SkiErg
4:12
Rotterdam 2026
50m Sled Push
1:28
Rotterdam 2025
50m Sled Pull
3:19
Rotterdam 2026
80m Burpee Broad Jump
3:19
Rotterdam 2026
1000m Row
4:31
Rotterdam 2026
200m Farmers Carry
1:35
Rotterdam 2025
100m Sandbag Lunges
2:56
Rotterdam 2025
Wall Balls
4:00
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:29
50m Sled Push
2:01 1:28
50m Sled Pull
5:24 4:06
80m Burpee Broad Jump
5:51 3:29
1000m Row
5:47 4:44
200m Farmers Carry
2:30 1:35
100m Sandbag Lunges
4:44 2:56
Wall Balls
6:23 4:00