Skip to content
Athlete Netherlands

Dennis Rook

Dennis Rook has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:13:52 at Rotterdam 2026 is the fastest of 2, 219th of 1,047 mixed teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:52
Rotterdam 2026

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:13:52 PB
    219/1047
    Beat 79%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:37:04
    532/658
    Beat 19%

Personal bests, by station

4:18
Rotterdam 2026
1:51
Rotterdam 2026
3:30
Rotterdam 2026
2:51
Rotterdam 2026
4:43
Rotterdam 2026
1:33
Rotterdam 2026
3:41
Rotterdam 2026
4:05
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:18
50m Sled Push
2:11 1:51
50m Sled Pull
5:18 3:30
80m Burpee Broad Jump
4:15 2:51
1000m Row
5:07 4:43
200m Farmers Carry
1:55 1:33
100m Sandbag Lunges
4:37 3:41
Wall Balls
5:12 4:05