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Athlete Netherlands

Emma Janssen

Emma Janssen has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the mixed Doubles Open (4). 1:13:18 at Valencia 2026 is the fastest of 4 in the mixed Doubles Open, 168th of 743 mixed teams and ahead of 77% of the field. On the clock, that is 5:23 faster than the first of them, at Malaga 2025, both times with Igor Custers.

Best finish, by category
Doubles Open · Mixed
1:13:18
Valencia 2026
Individual Open · Women
1:27:34
Amsterdam 2026

Progress against the field

Between Maastricht 2025 and Maastricht 2026, Emma Janssen lost 3:47 to the field.

Over the same races everyone got 5:01 quicker, so 1:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

241 days between Amsterdam 2026 and Maastricht 2026 is the longest gap compared here, and the second race was 1:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:13:18 PB
    168/743
    Beat 77%
    ↑ 185 days after Rotterdam 2026, with Igor Custers 0:00 better than the field Why ↓

    2:11 faster on the clock, and the race was 2:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:30:50
    208/577
    Beat 64%
    ↑ 241 days after Amsterdam 2026 1:22 worse than the field Why ↓

    1:22 behind the field: 3:16 slower on the clock, against 1:54 slower for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:32:20
    61/69
    Beat 12%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:15:29
    264/1047
    Beat 75%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:27:34 PB
    98/287
    Beat 66%
    ↑ 124 days after Maastricht 2025 2:25 worse than the field Faster on the clock, behind the field Why ↓

    4:30 faster on the clock looks better than it was: the race was 6:55 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:14:04
    330/1002
    Beat 67%
  7. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:32:04
    255/590
    Beat 57%
  8. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:18:41
    379/693
    Beat 45%

Personal bests, by station

4:01
Stockholm 2025
1:55
Malaga 2025
3:08
Rotterdam 2026
3:18
Rotterdam 2026
4:29
Rotterdam 2026
1:42
Rotterdam 2026
3:26
Stockholm 2025
3:53
Valencia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:32 4:01
50m Sled Push
3:18 1:55
50m Sled Pull
5:52 3:08
80m Burpee Broad Jump
7:05 3:18
1000m Row
5:30 4:29
200m Farmers Carry
3:01 1:42
100m Sandbag Lunges
5:39 3:26
Wall Balls
5:57 3:53