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Athlete Netherlands

Femke de Vreede

In 2026, Femke de Vreede has raced HYROX 3 times, every one in the mixed Doubles Open. 1:17:58 at Rotterdam 2026 is the fastest of 3, 339th of 1,047 mixed teams and ahead of 68% of the field. On the clock, that is 6:19 faster than the first of them, at Amsterdam 2026, both times with Jelle Buitendijk.

Best finish, by category
Doubles Open · Mixed
1:17:58
Rotterdam 2026

Progress against the field

Femke de Vreede and Jelle Buitendijk have gained 1:20 on the field from Amsterdam 2026 to Maastricht 2026.

The clock says 1:57 faster, but the races themselves got 0:37 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2026 Maastricht 2026

The biggest step was Amsterdam 2026 → Rotterdam 2026: 5:29 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:22:20
    336/687
    Beat 51%
    ↑ 157 days after Rotterdam 2026, with Jelle Buitendijk 4:09 worse than the field Why ↓

    4:09 behind the field: 4:22 slower on the clock, against 0:13 slower for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:17:58 PB
    339/1047
    Beat 68%
    ↑ 84 days after Amsterdam 2026, with Jelle Buitendijk 5:29 better than the field Why ↓

    6:19 faster on the clock, and the race was 0:50 faster for everyone, so 5:29 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:24:17
    799/1206
    Beat 34%

Personal bests, by station

4:23
Amsterdam 2026
1:42
Rotterdam 2026
2:58
Rotterdam 2026
4:03
Maastricht 2026
5:00
Maastricht 2026
1:42
Rotterdam 2026
3:19
Rotterdam 2026
3:47
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:23
50m Sled Push
2:13 1:42
50m Sled Pull
4:11 2:58
80m Burpee Broad Jump
4:24 4:03
1000m Row
5:03 5:00
200m Farmers Carry
1:54 1:42
100m Sandbag Lunges
4:05 3:19
Wall Balls
4:26 3:47