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Athlete Netherlands

Rianne van der Waal

Rianne van der Waal has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:39:28 at Amsterdam 2026, 787th of 1,122 women. That is 18:57 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:39:28
Amsterdam 2026
Doubles Open · Mixed
1:25:34
Rotterdam 2025

Progress against the field

Between Maastricht 2025 and Amsterdam 2026, Rianne van der Waal pulled 12:02 ahead of the field.

Over the same races everyone got 6:55 quicker, so 18:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:39:28 PB
    787/1122
    Beat 30%
    ↑ 124 days after Maastricht 2025 12:02 better than the field Why ↓

    12:02 better than the field: 18:57 faster on the clock, against 6:55 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:58:25
    303/348
    Beat 13%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:25:34 PB
    205/353
    Beat 42%

Personal bests, by station

4:29
Rotterdam 2025
2:05
Rotterdam 2025
4:28
Rotterdam 2025
4:00
Rotterdam 2025
4:43
Rotterdam 2025
1:48
Rotterdam 2025
3:44
Rotterdam 2025
4:03
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:35 5:15
50m Sled Push
3:05 2:43
50m Sled Pull
8:41 6:26
80m Burpee Broad Jump
12:21 8:07
1000m Row
5:38 5:26
200m Farmers Carry
3:36 2:32
100m Sandbag Lunges
7:25 6:03
Wall Balls
10:53 7:47