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Athlete Netherlands

Paul Vorstermans

Since 2024, Paul Vorstermans has raced HYROX 7 times across 2 categories, the mixed Doubles Open most often (5). 1:21:46 at London Olympia 2026 is the fastest of 5 in the mixed Doubles Open, 493rd of 887 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:21:46
London Olympia 2026
Doubles Open · Men
1:19:12
Amsterdam 2024

Progress against the field

Paul Vorstermans and Emmie van Oosterum have gained 1:33 on the field from Belgium 2025 to Amsterdam 2026.

The clock says 3:58 faster, but the races themselves got 2:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:28:38
    208/302
    Beat 31%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:23:45
    547/1047
    Beat 48%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:46 PB
    493/887
    Beat 44%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:22:04
    250/496
    Beat 50%
    ↑ 291 days after Belgium 2025, with Emmie van Oosterum 1:33 better than the field Why ↓

    3:58 faster on the clock, and the race was 2:25 faster for everyone, so 1:33 of it was this pair.

    Compare these two →
  5. Perth
    5 Sep 2025
    Doubles Open · Men
    1:24:48
    260/347
    Beat 25%
  6. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:26:02
    502/722
    Beat 31%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:19:12 PB
    552/855
    Beat 35%

Personal bests, by station

4:05
Amsterdam 2024
1:26
Belgium 2025
2:29
Amsterdam 2024
3:45
Amsterdam 2024
4:23
Amsterdam 2024
1:31
Amsterdam 2024
3:35
Amsterdam 2024
3:58
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:05
50m Sled Push
2:05 1:26
50m Sled Pull
4:12 2:29
80m Burpee Broad Jump
5:07 3:45
1000m Row
5:03 4:23
200m Farmers Carry
2:09 1:31
100m Sandbag Lunges
4:43 3:35
Wall Balls
5:55 3:58