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Athlete Netherlands

Joyce de Lange

Since 2025, Joyce de Lange has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:24:48 at Rotterdam 2026, 581st of 1,047 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:24:48
Rotterdam 2026
Individual Open · Women
1:25:35
Amsterdam 2026

Progress against the field

From Maastricht 2025 to Rotterdam 2026, Joyce de Lange and Edvin Alic got 1:02 faster than the field.

Over the same races everyone got 6:13 quicker, so 7:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:24:48 PB
    581/1047
    Beat 45%
    ↑ 208 days after Maastricht 2025, with Edvin Alic 1:02 better than the field Why ↓

    7:15 faster on the clock, and the race was 6:13 faster for everyone, so 1:02 of it was this pair.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:25:35 PB
    83/287
    Beat 71%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:32:03
    454/658
    Beat 31%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:29:29
    529/726
    Beat 27%

Personal bests, by station

4:02
Maastricht 2025
1:43
Karlsruhe 2025
3:09
Rotterdam 2026
2:43
Rotterdam 2026
4:20
Karlsruhe 2025
1:27
Karlsruhe 2025
3:08
Karlsruhe 2025
3:55
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:02
50m Sled Push
1:59 1:43
50m Sled Pull
3:46 3:09
80m Burpee Broad Jump
3:46 2:43
1000m Row
4:42 4:20
200m Farmers Carry
1:44 1:27
100m Sandbag Lunges
4:18 3:08
Wall Balls
4:53 3:55