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Athlete Germany

Svenja Gnegel

Svenja Gnegel has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:23:08 at Karlsruhe 2026 is the fastest of 2 in the women's Doubles Open, 65th of 183 women's teams and ahead of 65% of the field. On the clock, that is 9:46 faster than the first of them, at Stuttgart 2025, both times with Saskia Gnegel.

Best finish, by category
Doubles Open · Women
1:23:08
Karlsruhe 2026
Doubles Open · Mixed
1:31:47
Rotterdam 2026

Progress against the field

Svenja Gnegel and Saskia Gnegel have gained 7:23 on the field from Stuttgart 2025 to Karlsruhe 2026.

Over the same races everyone got 2:23 quicker, so 9:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:23:08 PB
    65/183
    Beat 65%
    ↑ 335 days after Stuttgart 2025, with Saskia Gnegel 7:23 better than the field Why ↓

    9:46 faster on the clock, and the race was 2:23 faster for everyone, so 7:23 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:31:47 PB
    790/1047
    Beat 25%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:32:54
    675/908
    Beat 26%

Personal bests, by station

4:36
Karlsruhe 2026
1:52
Karlsruhe 2026
3:43
Karlsruhe 2026
4:16
Karlsruhe 2026
4:59
Karlsruhe 2026
1:39
Karlsruhe 2026
2:15
Stuttgart 2025
4:21
Karlsruhe 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:36
50m Sled Push
2:20 1:52
50m Sled Pull
4:15 3:43
80m Burpee Broad Jump
4:42 4:16
1000m Row
5:13 4:59
200m Farmers Carry
2:02 1:39
100m Sandbag Lunges
3:46 2:15
Wall Balls
5:05 4:21