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Athlete Netherlands

Renate Diddens

Since 2025, Renate Diddens has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (5). 2:04:42 at Heerenveen 2025 is the fastest of 3 in the mixed Doubles Open, 491st of 492 mixed teams. On the clock, that is 44:26 faster than the first of them, at Rotterdam 2025, both times with Pascal Romen.

Best finish, by category
Doubles Open · Mixed
2:04:42
Heerenveen 2025
Individual Open · Women
2:43:59
Maastricht 2026

Progress against the field

Between Rotterdam 2025 and Gent 2025, Renate Diddens and Pascal Romen pulled 26:10 ahead of the field.

The clock says 29:46 faster, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Gent 2025

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 15:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    2:43:59 PB
    293/295
    Beat 1%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    DNF
    —
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    2:19:22
    218/218
    Beat 0%
    ↑ 217 days after Heerenveen 2025, with Pascal Romen 15:09 worse than the field Why ↓

    14:40 slower on the clock in a race that was 0:29 faster for everyone: 15:09 lost to the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    DNF
    —
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    2:04:42 PB
    491/492
    Beat 0%
    ↑ 71 days after Rotterdam 2025, with Pascal Romen 41:19 better than the field Why ↓

    44:26 faster on the clock, and the race was 3:07 faster for everyone, so 41:19 of it was this pair.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    2:49:08
    220/220
    Beat 0%

Personal bests, by station

5:01
Heerenveen 2025
3:06
Heerenveen 2025
8:49
Rotterdam 2025
5:46
Heerenveen 2025
5:15
Rotterdam 2025
1:48
Gent 2025
9:01
Heerenveen 2025
13:47
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 5:01
50m Sled Push
4:23 3:06
50m Sled Pull
9:21 8:49
80m Burpee Broad Jump
10:45 5:46
1000m Row
5:38 5:15
200m Farmers Carry
2:42 1:48
100m Sandbag Lunges
11:20 9:01
Wall Balls
21:49 13:47