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Athlete Netherlands

Koen Mol

Since 2025, Koen Mol has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:07:25 at Mechelen 2026, 218th of 867 men's teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Men
1:07:25
Mechelen 2026

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:09:34
    212/674
    Beat 69%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:07:25 PB
    218/867
    Beat 75%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:08:40
    194/879
    Beat 78%

Personal bests, by station

3:49
Utrecht 2025
1:36
Utrecht 2025
2:45
Mechelen 2026
2:45
Utrecht 2025
4:16
Mechelen 2026
1:33
Rotterdam 2026
2:57
Utrecht 2025
3:24
Rotterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:49
50m Sled Push
1:45 1:36
50m Sled Pull
2:58 2:45
80m Burpee Broad Jump
3:07 2:45
1000m Row
4:28 4:16
200m Farmers Carry
1:42 1:33
100m Sandbag Lunges
3:06 2:57
Wall Balls
3:58 3:24