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Athlete Netherlands

Rick Liefting

Since 2024, Rick Liefting has raced HYROX 4 times, every one in the men's Doubles Open. 1:08:09 at Utrecht 2025 is the fastest of 4, 185th of 879 men's teams and ahead of 79% of the field. On the clock, that is 7:32 faster than the first of them, at Amsterdam 2024, both times with Dustin Liefting.

Best finish, by category
Doubles Open · Men
1:08:09
Utrecht 2025

Progress against the field

Between Amsterdam 2024 and Rotterdam 2026, Rick Liefting and Dustin Liefting lost 2:01 to the field.

Over the same races everyone got 7:11 quicker, so 5:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Rotterdam 2026

The biggest step was Amsterdam 2024 → Rotterdam 2025: 2:58 on the field in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:10:31
    255/674
    Beat 62%
    ↑ 138 days after Utrecht 2025, with Dustin Liefting 5:24 worse than the field Why ↓

    2:22 slower on the clock in a race that was 3:02 faster for everyone: 5:24 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:08:09 PB
    185/879
    Beat 79%
    ↑ 274 days after Rotterdam 2025, with Dustin Liefting 0:25 better than the field Why ↓

    0:25 better than the field: 2:03 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:10:12
    87/335
    Beat 74%
    ↑ 140 days after Amsterdam 2024, with Dustin Liefting 2:58 better than the field Why ↓

    5:29 faster on the clock, and the race was 2:31 faster for everyone, so 2:58 of it was this pair.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:15:41
    147/325
    Beat 55%

Personal bests, by station

3:47
Rotterdam 2025
1:23
Rotterdam 2025
2:59
Rotterdam 2026
3:20
Utrecht 2025
4:13
Rotterdam 2025
1:13
Rotterdam 2025
3:05
Utrecht 2025
3:35
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:47
50m Sled Push
1:47 1:23
50m Sled Pull
3:41 2:59
80m Burpee Broad Jump
4:05 3:20
1000m Row
4:37 4:13
200m Farmers Carry
1:28 1:13
100m Sandbag Lunges
4:00 3:05
Wall Balls
4:18 3:35