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Athlete Netherlands

Joost de Frel

Since 2025, Joost de Frel has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:11:58 at Rotterdam 2026 is the fastest of 2 in the men's Doubles Open, 296th of 674 men's teams and ahead of 56% of the field. On the clock, that is 5:23 faster than the first of them, at Rotterdam 2025, both times with Arjan van der Laan.

Best finish, by category
Doubles Open · Men
1:11:58
Rotterdam 2026
Doubles Open · Mixed
1:18:35
Gent 2025

Progress against the field

Joost de Frel and Arjan van der Laan have gained 2:50 on the field from Rotterdam 2025 to Rotterdam 2026.

Over the same races everyone got 2:33 quicker, so 5:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:11:58 PB
    296/674
    Beat 56%
    ↑ 412 days after Rotterdam 2025, with Arjan van der Laan 2:50 better than the field Why ↓

    2:50 better than the field: 5:23 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:18:35 PB
    357/863
    Beat 59%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:17:21
    401/733
    Beat 45%

Personal bests, by station

4:07
Rotterdam 2025
1:46
Rotterdam 2025
3:08
Rotterdam 2026
2:44
Rotterdam 2026
4:17
Rotterdam 2025
1:42
Rotterdam 2025
3:13
Rotterdam 2026
3:35
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:07
50m Sled Push
2:02 1:46
50m Sled Pull
3:21 3:08
80m Burpee Broad Jump
2:50 2:44
1000m Row
4:31 4:17
200m Farmers Carry
1:47 1:42
100m Sandbag Lunges
3:29 3:13
Wall Balls
4:05 3:35