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Athlete Netherlands

Milou Biemans

Since 2022, Milou Biemans has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:11:46 at Rotterdam 2026, a top-10% finish: 51st of 936 women's teams. With Dominique Soldaat both times, that is 5:42 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Women
1:11:46
Rotterdam 2026
Doubles Open · Mixed
1:12:54
Amsterdam 2022

Progress against the field

Milou Biemans and Dominique Soldaat have dropped 6:33 behind the field from Rotterdam 2023 to Rotterdam 2026.

Over the same races everyone got 12:15 quicker, so 5:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2026

The longest gap between two races compared here, 552 days between Amsterdam 2024 and Rotterdam 2026, cost 4:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:11:46 PB
    51/936
    Beat 95%
    ↑ 552 days after Amsterdam 2024, with Dominique Soldaat 4:28 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 5:25 faster for everyone, which leaves this 4:28 behind the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:12:43
    44/657
    Beat 93%
    ↑ 187 days after Rotterdam 2024, with Dominique Soldaat 2:51 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 3:08 faster for everyone, so 2:51 was lost on the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:13:00
    26/564
    Beat 95%
    ↑ 322 days after Rotterdam 2023, with Dominique Soldaat 0:46 better than the field Why ↓

    0:46 better than the field: 4:28 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  4. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:17:28
    35/222
    Beat 84%
  5. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:12:54 PB
    38/170
    Beat 78%
  6. Maastricht
    5 Mar 2022
    Doubles Open · Mixed
    1:17:09
    32/71
    Beat 55%

Personal bests, by station

4:07
Amsterdam 2022
1:19
Amsterdam 2024
3:05
Maastricht 2022
2:37
Maastricht 2022
4:29
Amsterdam 2022
1:32
Rotterdam 2023
2:28
Rotterdam 2024
2:40
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:07
50m Sled Push
2:01 1:19
50m Sled Pull
4:07 3:05
80m Burpee Broad Jump
3:47 2:37
1000m Row
4:50 4:29
200m Farmers Carry
1:47 1:32
100m Sandbag Lunges
3:18 2:28
Wall Balls
3:54 2:40