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Athlete Netherlands

alyssa van dijk

Since 2025, alyssa van dijk has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:19:39 at Rotterdam 2026, 252nd of 936 women's teams, faster than 73% of the field. On the clock, that is 2:22 faster than the first of them, at Utrecht 2025, both times with Amber van Kammen.

Best finish, by category
Doubles Open · Women
1:19:39
Rotterdam 2026
Individual Open · Women
1:32:43
Mechelen 2026
Doubles Pro · Women
1:33:52
Maastricht 2025

Progress against the field

Between Utrecht 2025 and Rotterdam 2026, alyssa van dijk and Amber van Kammen lost 1:08 to the field.

The clock says 2:22 faster, but the races themselves got 3:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:19:39 PB
    252/936
    Beat 73%
    ↑ 138 days after Utrecht 2025, with Amber van Kammen 1:08 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock, yet the race was 3:30 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:32:43 PB
    351/776
    Beat 55%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:22:01
    87/294
    Beat 70%
  4. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:33:52 PB
    40/62
    Beat 36%

Personal bests, by station

4:30
Utrecht 2025
1:36
Rotterdam 2026
3:20
Rotterdam 2026
4:14
Maastricht 2025
5:08
Utrecht 2025
1:43
Rotterdam 2026
3:07
Utrecht 2025
3:45
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:30
50m Sled Push
2:03 1:36
50m Sled Pull
3:24 3:20
80m Burpee Broad Jump
4:17 4:16
1000m Row
5:18 5:08
200m Farmers Carry
2:02 1:43
100m Sandbag Lunges
3:07 3:07
Wall Balls
4:17 3:45