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Athlete Netherlands

Sam Van der Heijden

Since 2025, Sam Van der Heijden has raced HYROX 3 times, every one in the women's Doubles Open. 1:24:49 at Rotterdam 2026 is the fastest of 3, 432nd of 936 women's teams and ahead of 54% of the field. With Iris Ijzermans both times, that is 10:24 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Doubles Open · Women
1:24:49
Rotterdam 2026

Progress against the field

Sam Van der Heijden and Iris Ijzermans have gained 7:08 on the field from Gent 2025 to Rotterdam 2026.

The clock says 10:24 faster, but the races themselves got 3:16 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Rotterdam 2026

The biggest step was Amsterdam 2026 → Rotterdam 2026: 6:48 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:24:49 PB
    432/936
    Beat 54%
    ↑ 84 days after Amsterdam 2026, with Iris Ijzermans 6:48 better than the field Why ↓

    6:48 better than the field: 7:48 faster on the clock, against 1:00 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:32:37
    219/307
    Beat 29%
    ↑ 40 days after Gent 2025, with Iris Ijzermans 0:20 better than the field Why ↓

    2:36 faster on the clock, and the race was 2:16 faster for everyone, so 0:20 of it was this pair.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:35:13
    674/882
    Beat 24%

Personal bests, by station

5:02
Gent 2025
1:55
Rotterdam 2026
4:26
Rotterdam 2026
3:45
Rotterdam 2026
5:45
Gent 2025
2:12
Rotterdam 2026
3:57
Amsterdam 2026
3:51
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 5:02
50m Sled Push
2:16 1:55
50m Sled Pull
5:11 4:26
80m Burpee Broad Jump
4:06 3:45
1000m Row
5:55 5:45
200m Farmers Carry
2:26 2:12
100m Sandbag Lunges
4:13 3:57
Wall Balls
4:26 3:51