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Athlete Namibia

Cara Spall

Since 2025, Cara Spall has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:26:15 at Rotterdam 2026, 491st of 936 women's teams.

Best finish, by category
Doubles Open · Women
1:26:15
Rotterdam 2026

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:26:15 PB
    491/936
    Beat 48%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:39:20
    691/828
    Beat 17%

Personal bests, by station

1000m SkiErg
4:46
Utrecht 2025
50m Sled Push
1:35
Rotterdam 2026
50m Sled Pull
3:39
Rotterdam 2026
80m Burpee Broad Jump
4:20
Rotterdam 2026
1000m Row
5:10
Rotterdam 2026
200m Farmers Carry
1:41
Rotterdam 2026
100m Sandbag Lunges
3:31
Rotterdam 2026
Wall Balls
3:46
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:46
50m Sled Push
2:11 1:35
50m Sled Pull
4:27 3:39
80m Burpee Broad Jump
4:56 4:20
1000m Row
5:44 5:10
200m Farmers Carry
1:56 1:41
100m Sandbag Lunges
3:58 3:31
Wall Balls
4:13 3:46