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Athlete Netherlands

Rosa de Koning

Rosa de Koning has raced HYROX twice since 2025, both in the women's Doubles Open. 1:29:11 at Paris 1 2025 is the fastest of 2, 479th of 656 women's teams.

Best finish, by category
Doubles Open · Women
1:29:11
Paris 1 2025

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:29:18
    592/936
    Beat 37%
  2. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:29:11 PB
    479/656
    Beat 27%

Personal bests, by station

4:47
Paris 1 2025
1:28
Rotterdam 2026
4:32
Paris 1 2025
5:10
Rotterdam 2026
5:04
Rotterdam 2026
1:52
Paris 1 2025
3:59
Paris 1 2025
4:36
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:47
50m Sled Push
1:42 1:28
50m Sled Pull
4:53 4:32
80m Burpee Broad Jump
5:11 5:10
1000m Row
5:37 5:04
200m Farmers Carry
1:58 1:52
100m Sandbag Lunges
4:02 3:59
Wall Balls
5:57 4:36