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Athlete Netherlands

Tessa Rijken

Tessa Rijken has raced HYROX 6 times since 2023, in 3 categories, most often the women's Doubles Open (4). 1:42:51 at Amsterdam 2024 is the fastest of 3 in the women's Doubles Open, 582nd of 657 women's teams. On the clock, that is 7:10 faster than the first of them, at Amsterdam 2023, both times with Simone Rijken.

Best finish, by category
Doubles Open · Women
1:42:51
Amsterdam 2024
Individual Open · Women
1:46:56
Rotterdam 2024

Progress against the field

From Amsterdam 2023 to Rotterdam 2025, the field gained 0:58 on Tessa Rijken and Simone Rijken.

Over the same races everyone got 7:43 quicker, so 6:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025

341 days between Amsterdam 2023 and Amsterdam 2024 is the longest gap compared here, and the second race was 3:05 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Relay · Women
    1:29:43
    57/84
    Beat 32%
  2. Gent
    12 Dec 2025
    Doubles Open · Women
    DNF
    —
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:43:16
    577/633
    Beat 9%
    ↑ 140 days after Amsterdam 2024, with Simone Rijken 4:03 worse than the field Why ↓

    4:03 behind the field: 0:25 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:42:51 PB
    582/657
    Beat 11%
    ↑ 341 days after Amsterdam 2023, with Simone Rijken 3:05 better than the field Why ↓

    3:05 better than the field: 7:10 faster on the clock, against 4:05 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:46:56 PB
    465/585
    Beat 21%
  6. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:50:01
    297/319
    Beat 7%

Personal bests, by station

4:42
Amsterdam 2023
1:43
Amsterdam 2024
3:58
Rotterdam 2025
5:07
Amsterdam 2024
4:53
Amsterdam 2024
1:40
Amsterdam 2024
4:21
Amsterdam 2024
3:53
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:42
50m Sled Push
2:12 1:43
50m Sled Pull
5:02 3:58
80m Burpee Broad Jump
5:57 5:07
1000m Row
5:10 4:53
200m Farmers Carry
2:15 1:40
100m Sandbag Lunges
4:45 4:21
Wall Balls
3:59 3:53