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Athlete Netherlands

Sonja Van Der Zee

Since 2023, Sonja Van Der Zee has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:21:28 at Rotterdam 2025, 154th of 353 mixed teams, faster than 56% of the field. With Joost Kuyper both times, that is 4:19 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Mixed
1:21:28
Rotterdam 2025

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:10:22
    28/86
    Beat 67%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:21:28 PB
    154/353
    Beat 56%
  3. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:25:47
    116/187
    Beat 38%

Personal bests, by station

1000m SkiErg
4:15
Rotterdam 2025
50m Sled Push
1:29
Rotterdam 2023
50m Sled Pull
2:52
Rotterdam 2023
80m Burpee Broad Jump
2:38
Rotterdam 2023
1000m Row
4:36
Rotterdam 2023
200m Farmers Carry
1:47
Rotterdam 2023
100m Sandbag Lunges
3:10
Rotterdam 2023
Wall Balls
3:43
Rotterdam 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:15
50m Sled Push
1:57 1:29
50m Sled Pull
3:51 2:52
80m Burpee Broad Jump
2:55 2:38
1000m Row
4:36 4:36
200m Farmers Carry
1:58 1:47
100m Sandbag Lunges
3:56 3:10
Wall Balls
3:50 3:43