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Athlete Netherlands

Renee Krist

Since 2023, Renee Krist has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:44:30 at Rotterdam 2024, 435th of 585 women. That is 13:13 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:44:30
Rotterdam 2024

Progress against the field

From Amsterdam 2023 to Rotterdam 2025, the field gained 7:15 on Renee Krist.

Over the same races everyone got 7:23 quicker, so 0:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025

327 days between Rotterdam 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 15:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:23:21
    48/86
    Beat 44%
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:57:35
    169/203
    Beat 17%
    ↑ 327 days after Rotterdam 2024 15:15 worse than the field Why ↓

    13:05 slower on the clock in a race that was 2:10 faster for everyone: 15:15 lost to the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:44:30 PB
    435/585
    Beat 26%
    ↑ 154 days after Amsterdam 2023 8:00 better than the field Why ↓

    8:00 better than the field: 13:13 faster on the clock, against 5:13 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:57:43
    353/394
    Beat 10%

Personal bests, by station

5:53
Amsterdam 2023
3:13
Rotterdam 2024
7:13
Rotterdam 2024
7:53
Rotterdam 2024
5:38
Rotterdam 2025
2:23
Amsterdam 2023
6:26
Rotterdam 2024
4:34
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:59 5:53
50m Sled Push
5:06 3:13
50m Sled Pull
14:10 7:13
80m Burpee Broad Jump
10:35 7:53
1000m Row
5:59 5:38
200m Farmers Carry
2:34 2:23
100m Sandbag Lunges
7:16 6:26
Wall Balls
6:35 4:34