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Athlete India

Rahul Nair

Since 2025, Rahul Nair has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:41:25 at Mumbai 2026, 171st of 658 men, faster than 74% of the field. On the clock, that is 5:32 faster than the first of them, at Delhi 2025.

Best finish, by category
Individual Open · Men
1:41:25
Mumbai 2026
Doubles Open · Men
1:59:44
Mumbai 2026
Doubles Open · Mixed
2:48:06
Mumbai 2025

Progress against the field

From Delhi 2025 to Mumbai 2026, the field gained 1:36 on Rahul Nair.

The clock says 5:32 faster, but the races themselves got 7:08 quicker for everyone.

Time ahead of the field Up is better
Delhi 2025 Mumbai 2026

The longest gap between two races compared here, 266 days between Delhi 2025 and Bengaluru 2026, cost 8:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Men
    1:59:44 PB
    692/818
    Beat 15%
  2. Mumbai
    17 Sep 2026
    Individual Open · Men
    1:41:25 PB
    171/658
    Beat 74%
    ↑ 159 days after Bengaluru 2026 6:41 better than the field Why ↓

    6:41 better than the field: 11:46 faster on the clock, against 5:05 faster for everyone.

    Compare these two →
  3. Bengaluru
    11 Apr 2026
    Individual Open · Men
    1:53:11
    816/1806
    Beat 55%
    ↑ 266 days after Delhi 2025 8:17 worse than the field Why ↓

    6:14 slower on the clock in a race that was 2:03 faster for everyone: 8:17 lost to the field.

    Compare these two →
  4. Mumbai
    7 Sep 2025
    Doubles Open · Mixed
    2:48:06 PB
    209/210
    Beat 1%
  5. Delhi
    19 Jul 2025
    Individual Open · Men
    1:46:57
    255/711
    Beat 64%

Personal bests, by station

4:23
Mumbai 2026
3:13
Mumbai 2026
4:18
Mumbai 2026
3:58
Mumbai 2026
4:36
Mumbai 2026
1:36
Mumbai 2026
4:15
Mumbai 2026
4:48
Mumbai 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:54
50m Sled Push
5:35 3:22
50m Sled Pull
6:27 5:24
80m Burpee Broad Jump
8:54 5:41
1000m Row
6:11 5:33
200m Farmers Carry
3:18 2:57
100m Sandbag Lunges
7:26 6:41
Wall Balls
9:32 7:25