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Athlete India

Ruchika Sharma

Ruchika Sharma has raced HYROX 3 times in 2026, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:37:40 at Mumbai 2026, 11th of 82 women's teams, faster than 87% of the field. With Shramona Poddar both times, that is 6:31 quicker on the clock than the first of them, at Bengaluru 2026.

Best finish, by category
Doubles Open · Women
1:37:40
Mumbai 2026
Doubles Open · Mixed
2:11:09
Singapore 2026

Progress against the field

Between Bengaluru 2026 and Mumbai 2026, Ruchika Sharma and Shramona Poddar kept pace with the field.

The clock says 6:31 faster, but the races themselves got 6:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Women
    1:37:40 PB
    11/82
    Beat 87%
    ↑ 159 days after Bengaluru 2026, with Shramona Poddar 0:00 better than the field Why ↓

    Moved with the field: 6:31 faster on the clock, against 6:31 faster for everyone.

    Compare these two →
  2. Bengaluru
    11 Apr 2026
    Doubles Open · Women
    1:44:11
    81/270
    Beat 70%
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    2:11:09 PB
    707/784
    Beat 10%

Personal bests, by station

5:07
Singapore 2026
2:24
Bengaluru 2026
5:06
Mumbai 2026
5:07
Mumbai 2026
5:52
Singapore 2026
2:04
Mumbai 2026
4:09
Mumbai 2026
5:43
Mumbai 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:01 5:25
50m Sled Push
2:52 2:24
50m Sled Pull
7:23 5:06
80m Burpee Broad Jump
6:25 5:07
1000m Row
6:03 5:58
200m Farmers Carry
2:24 2:04
100m Sandbag Lunges
5:02 4:09
Wall Balls
7:05 5:43