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Athlete Australia

Emily Sims

Emily Sims has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:14:09 at Brisbane 2026, 3rd of 63 in the 16–24 age group. That is 3:58 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Individual Open · Women
1:14:09
Brisbane 2026
Doubles Open · Women
1:17:53
Melbourne 2024

Progress against the field

Between Sydney 2025 and Brisbane 2026, Emily Sims kept pace with the field.

Over the same races everyone got 3:52 quicker, so 3:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Brisbane 2026

216 days between Perth 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 1:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:14:09 PB
    25/557
    Beat 96%
    ↑ 216 days after Perth 2025 1:53 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 1:53 behind the field.

    Compare these two →
  2. Perth
    5 Sep 2025
    Individual Open · Women
    1:15:41
    30/419
    Beat 93%
    ↑ 63 days after Sydney 2025 1:59 better than the field Why ↓

    1:59 better than the field: 2:26 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:18:07
    132/1049
    Beat 87%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:17:53 PB
    189/1039
    Beat 82%

Personal bests, by station

4:13
Melbourne 2024
1:25
Melbourne 2024
3:31
Melbourne 2024
3:14
Melbourne 2024
4:39
Melbourne 2024
1:24
Melbourne 2024
2:41
Melbourne 2024
4:04
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:29 4:24
50m Sled Push
2:23 1:50
50m Sled Pull
5:13 4:18
80m Burpee Broad Jump
4:31 4:01
1000m Row
4:58 4:49
200m Farmers Carry
2:03 1:59
100m Sandbag Lunges
4:05 3:51
Wall Balls
6:20 5:26