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Athlete South Africa

Lefty Ioannou

Since 2025, Lefty Ioannou has raced HYROX 5 times at 3 events across 3 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 1:05:01 at Brisbane 2025, 44th of 122 men's teams, faster than 64% of the field.

Best finish, by category
Doubles Pro · Men
1:05:01
Brisbane 2025
Doubles Open · Mixed
1:02:24
Brisbane 2026

Progress against the field

Between Sydney 2025 and Brisbane 2026, Lefty Ioannou and Tom Henderson lost 2:37 to the field.

Over the same races everyone got 1:37 quicker, so 1:00 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:02:24 PB
    45/836
    Beat 95%
  2. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    1:06:10
    109/282
    Beat 61%
    ↑ 279 days after Sydney 2025, with Tom Henderson 2:37 worse than the field Why ↓

    2:37 behind the field: 1:00 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Relay · Men
    58:58
    17/159
    Beat 89%
  4. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:05:10
    77/253
    Beat 70%
  5. Brisbane
    1 Mar 2025
    Doubles Pro · Men
    1:05:01 PB
    44/122
    Beat 64%

Personal bests, by station

3:42
Brisbane 2025
1:31
Sydney 2025
2:53
Brisbane 2026
2:28
Brisbane 2026
3:54
Brisbane 2026
1:28
Brisbane 2026
2:48
Brisbane 2026
3:22
Brisbane 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:48 3:42
50m Sled Push
1:54 1:31
50m Sled Pull
3:35 3:26
80m Burpee Broad Jump
2:41 2:34
1000m Row
4:11 3:55
200m Farmers Carry
1:56 1:39
100m Sandbag Lunges
3:18 3:04
Wall Balls
3:59 3:32